Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 16, 2019

Scroll to top

Top

No Comments

Better to Post than not to Post

  • When: 01/16/18
  • QIC: Flyboy
  • The PAX: 2Step, R2D2, School Bus, Laser, Liger


YHC knocked the dust off his shoes to QC with 5 Davis Lakers.  The upper 20’s seems manageable after posting at the Mine Shaft two weeks ago…somewhere around 10 degrees then?

Not-so-warm-a-rama: (20x) SSH’s, Imp. Storm Troopers, Wind Mills , Cotton Pickers (with claps…makes it more challenging)

Mosey to the Rip-Rap/Wall

The Thang

50 Seconds of the following exercises followed by 10 seconds of “rest”: Merkins, LBC’s, Lunges, Dips, Carolina Dry-docks, Low Flutter, Squats (with a Rock), Curls, Overhead Press  (Repeat for a total of 4 rounds)  Used “Interval Timer” App for anyone who is wondering.

Mosey back to where the flag would be, if someone had brought the flag

Sorry Mary…no time today.

Announcements: MeCa Winter Party Jan 27.  Prayers for Gremlin’s family.

Moleskin: As mentioned, it’s been over a week since YHC has been able to post and it was good to be back.  Thanks to all who posted.  Missing those that did not.

flyboy
  • On January 16, 2018

Submit a Comment