Better to Post than not to Post
YHC knocked the dust off his shoes to QC with 5 Davis Lakers. The upper 20’s seems manageable after posting at the Mine Shaft two weeks ago…somewhere around 10 degrees then?
Not-so-warm-a-rama: (20x) SSH’s, Imp. Storm Troopers, Wind Mills , Cotton Pickers (with claps…makes it more challenging)
Mosey to the Rip-Rap/Wall
50 Seconds of the following exercises followed by 10 seconds of “rest”: Merkins, LBC’s, Lunges, Dips, Carolina Dry-docks, Low Flutter, Squats (with a Rock), Curls, Overhead Press (Repeat for a total of 4 rounds) Used “Interval Timer” App for anyone who is wondering.
Mosey back to where the flag would be, if someone had brought the flag
Sorry Mary…no time today.
Announcements: MeCa Winter Party Jan 27. Prayers for Gremlin’s family.
Moleskin: As mentioned, it’s been over a week since YHC has been able to post and it was good to be back. Thanks to all who posted. Missing those that did not.