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F3 MeCa | November 21, 2019

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Ma Bell Tribute

  • When: 01/11/2018
  • QIC: Indy
  • The PAX: Mighty Mouse, Phidippides, Private Ryan, Backdraft, Bay City Roller, Psycho T, El AL, Indy, KGB, Hipbone


Felt like fall, 10 PAX, Grover rubbin his vageen

Warmorama

Slow mosey to Rehab

Had to wait for Backdraft who is old as Moses and losing appendages weekly

COP

AS x 12
Smurf Jacks x 12
Windmills x 12
Brazilians x 12

Mosey back to AO rockpile

Grab a big rock

Mosey back across Lake Concord to Old Bank Lot nxt to Free Clinic

THANG

In pairs

1 PAX does exercise AYG until relieved by runner doing loop around bldgs with single vault of 6 foot wall

Note that small 4 foot wall was employed for Backdraft for obvious reasons

Exercises

Curl Push Press Skull Crusher

Weighted Alt Leg V ups

Man Makers

Rinse and Repeat for 20 min

Mosey to Mary stopping at rockpile to deposit rock

MARY

LBC 12
KGBs 12
Freddie Merks 12
Plank
Alt Supermans 12
Down Dog Merks 12
Childs Pose

Moleskin:

Excellent balmy morning. Phidip crushed this lapping Q at least twice. Rock got heavy. PAX no talk.  Catfish out of town likely bloated on last nights buffet. Anvil running somewhere. Prayers said for Hips friends son who passed from OD. Large crowd at coffeeteria post game to chew fat. JAN 27th Winter Festivus at CBC. Register now and plan on planting flag for Concord. This is our house.

Aue

Tom

KGB
  • On January 11, 2018

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