September 21st, 2017 By Deuce

Six pax, including one FNG, worked on their six packs and guns at The Gunnery this morning.  YHC is tapering for the Spartan Super in Fayetteville on Saturday, so running was kept to a minimum.

Warm up

Mosey to the roundabout.

COP

• SSH x20
• Windmill x15
• Imperial Walker x15
• Mountain Climbers x20
• Plank Jack x20
• Merkins x10
• Plus we held Plank for an extended period between each of the last three exercises.

The Thang

Mosey one lap on the deck through the modular classrooms.

Four Corners on the deck:

• Corner 1: 20 Merkins,
• Bear Crawl to next corner,
• Corner 2: 20 Lunges or Lunge Walk to next corner,
• Corner 3: 20 Carolina Dry Docks,
• Bear Crawl to next corner,
• Corner 4: 20 WWII Sit Ups,
• Run to next corner,
• Repeato until time is called (3+ laps)

Mosey to the bus lot and find the numbered parking space.

• Space 1: 2 LBCs,
• Run to space thirteen, then return to space 2,
• Space 2: 4 LBCs,
• Run to space thirteen, then return to space 3
• Space 3: 6 LBC,
• Run to space thirteen, then return to space 4
• Space 4: 8 LBCs,
• Run to space thirteen, then return to space 5,
• Space 5: 10 LBCs,
• Run to space thirteen, then return to space 6,
• Space 6: 12 LBCs,
• Run to space thirteen, then return to space 7,
• Space 7: 14 LBCs,
• Run to space thirteen, then return to space 8,
• Space 8: 16 LBCs,
• Run to space thirteen, then return to space 9,
• Space 9: 18 LBCs,
• Run to space thirteen, then return to space 10,
• Space 10: 20 LBCs,
• Run to space thirteen, then return to space 11,
• Space 11: 22 LBCs,
• Run to space thirteen, then return to space 12,
• Space 12: 24 LBCs,
• Run to space thirteen,
• Space 13: 26 LBCs.
• Total LBCs = 182

Mosey back to the cars.

• Jack Webb 1:2 to 10:20
• Moroccan Night Club x20
• Monkey Humper x20

Moleskine

• Welcome to FNG Morning Wood. You’ll have to tell us some stories sometime about your experiences as Brutus’ student.
• After we finished Moroccan Night Club, Brutus started talking about how much he liked Monkey Humpers for some reason, and Gridiron thought it would be a good idea to do some, so we did.
• Speaking of Gridiron– only two minutes late, that must be some kind of record!
• Don’t miss Tuesday at The Village (Simmons YMCA), Motown’s virgin Q will be one to remember.
• I have been very pleased to see so many FNGs, both in Boondocks and Mint Hill, in the last two months. Keep up the good work and keep bringing guys in.  They need us as much as we need them.
• Next up: Red Friday at Mint Hill Veterans Memorial Park, 0530-0615, with a mystery Q.

Peace,

Deuce

The Gunnery

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