August 22nd, 2017 By Deuce

I was making a salad for lunch yesterday at work and I pulled a bag of cheese out of the fridge that had been in there for a while.  While I stood there contemplating whether the cheese was still good and looking for mold, a coworker asked, “Do you wear deodorant?”  I answered, “Yes.”  Without hesitation, coworker said, “Then your cheese is bad.”  Needless to say I ate a salad without cheese.

By the end of this morning’s workout, no amount of deodorant could hide the stinky cheese smell coming from 6 pax.  Here’s what we did:

Warmup

Mosey over to the soccer field for COP.

• SSH x10
• 5 Burpees OYO
• SSH x10
• 5 Burpees OYO
• SSH x10
• 5 Burpees OYO
• Windmill x10
• Merkins x15

The Thang

Step over to the concrete bleachers

• 20 Step Ups OYO on the first level.
• Box Jump to the top of the bleachers, then back down to the second level.
• Repeato all the way to the top.
• Decline Merkins x15
• Dips x15
• 20 WWII Sit Ups OYO

Mosey over to the Kidney Center parking lot.

• Air Squats x10
• Hill Billies x10
• Merkins x10
• LBC x20

Mosey to the School driveway.

• Long Bear Crawl up the hill to the first speed bump.

Mosey to the hill between the middle school and the elementary school.

• 10 Merkins at the top of the hill.
• Run down.
• 20 LBCs at the bottom of the hill.
• Quadraphelia up the hill.
• Repeato until Q calls time (5 or 6 times).

Mosey back to the YMCA front doors.

Mary

• The Squirm x10
• Crunchy Frog x10
• Oblique Crunch x15 each side.
• Low Flutter x10
• Low Dolly x10

Moleskine

1. Another week, another FNG.  Welcome, Motorboat!  Motown, thanks for bringing him out.  Glad you guys have committed to checking out the Gunnery on Thursday.  See you then.
2. Nice to have Brutus back from China after his trip to bring home his newest child, a little girl.
3. Next up: Pain Academy, 0530-0615 on Wednesday at Bain Elementary.  Blue Crush has the Q.

Peace,

Deuce

The Village

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