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F3 MeCa | April 18, 2021

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Hall of Famers

  • When: 07/24/17
  • QIC: Dick Tracy
  • The PAX: Gamma, Starsky, Hop Hunter, Ito, Talladega, Pharoah, Teen Wolf, Speedo, Kojak, Flip Phone, Dick Tracy, Queso, Terrible Towel, Kotter, Wexler, Tumbler


16 PAX showed for #WhiteLighting, took four turns and left Hall of Famers.

Warmup

Mosey to the Gate 3 Bridge

The Thang

Turn 1: Bridge Run

  • Partner 1 runs bridge over and back; Partner 2 does squats – flapjack
  • Partner 1 runs bridge over and back; Partner 2 does reverse crunches – flapjack
  • Partner 1 runs bridge over and back; Partner 2 does squirms – flapjack

Answer the question – Name a NASCAR HOF.  Five burpee penalty for incorrect answers.  50 burpee penalty for the answer “Danica Patrick.”  3 for 3 correct.

Mosey to Gate 4.

Turn 2: Ramp Run

  • Partner 1 runs down ramp and back; Partner 2 does high plank – flapjack
  • Partner 1 runs down ramp and back; Partner 2 does low plank – flapjack
  • Partner 1 runs down ramp and back; Partner 2 does high plank – flapjack

Answer the question – Name a NASCAR HOF.  2 for 3 correct.  @TeenWolf weighs in with “Lightning McQueen.”

Five burpees and repeato, due to the incorrect answer.  2nd time through: 3 for 3 correct.  

Mosey to the Tower.

Turn 3: Tower Run

  • Partner 1 runs down ramp and back; Partner 2 does box jumps or step-ups – flapjack
  • Partner 1 runs bridge over and back; Partner 2 does dips – flapjack
  • Partner 1 runs bridge over and back; Partner 2 does incline or decline ‘mericans – flapjack

Answer the question – Name a NASCAR HOF.  3 for 3 correct.  11 of 12.  Nice work.

Turn 4: Relay Run

  • Count off on the 1s and 2s.  Race to second light pole and back.

Mosey to Mary.

Mary

One-minute stretch OYO.

Moleskin

Thankful to God for the day we’ve been given.  Continue to challenge yourself and others.  Never forget the men who need F3.  Continue to EH!

Aye!

Dick Tracy

Comments

  1. Dick Tracy

    Thanks to everyone who posted this morning. You keep me going!

  2. FlipPhone

    Great lead @DickTracy. Thanks for stepping up.

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