Mercfest December 2016
All All MECA BackblastsDecember 6th, 2016
5 Lakers and Skipper enjoyed a cold and rainy Mercfest. Skipper, thanks for joining us. You are always an encouragement the the men who post. 3 men ran 2.0 mile pre-beat down.
The Thang:
- Mosey
- 15 Side Straddle Hops IC
- 15 Seal Claps IC
- 15 Imperial Storm Troopers IC
- 10 Mercans IC
- 10 Wide Grip Mercans IC
- 10 Diamond Mercans
- 15 Mountain Climbers IC
- 10 Bulldog Mercans
- 15 LBC’s
- 15 Windmill
- Flower “Bring Sally Up/Down” Song
- 1 min push-ups
- 1 min squats
- 36 min of reverse crunch
- Mosey
- Repeat 3 x
People’s Mary
LBC, Pretzel Crunch, The W, Plank, Plank Jack, Incline Mercan
3 Comments on “Mercfest December 2016”
Comments are closed.
This was a solid beatdown @King Julian! Simple but very effective! I walked around shirtless for as long as I could around the M!
36 min of reverse crunch?
I have a feeling I’ll be feeling this one all week. #pumped #ahoy