December 4th, 2016 By Indiana

12 PAX on a THURSDAY, 1000 REP WOD, THAT IS ALL.

WARM UP

Light Karoke, high skips, butt kickers, running around AO parking lot to circle up in the upper LOT

Paleo SQUAT

THE THANG

10 EXERCISES

100 REPS PER

2 SETS of 500 seperated by suicide ladder of 3 stops going al the way down the main drive of AO.

SSH
Air Squats
V ups
Merkins
Jump ropes

Suicide ladder

MT Climbers
Jump Lunges
CDD (carolina dry docks)
Plank Jacks
Rockers

Suicide Ladder

MARY

Some yoga stuff. Q trying to breath and recover.  Thinking glad this is over and time for some cafe.

MOLESKIN:

1. 100 V ups is wrong.
2. 1000 reps wrecked my core and hams.
3. Catfish got quiet after a while.
4. Pray for Grover and his weight problem. 
5. Great to see Bay City Rolla back chopping wood after a stent on IR.
6. Excellent work by Custom Job.
7. Photon provided some free gas at no charge to PAX.
8. 100 V ups = AWFUL in case you missed NO 1 above.
9. Many of PAX retired to coffeeteria for some F2 and JAVA.

PEACE TO ALL

INDY

Concord

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