December 2nd, 2016 By King Julian

4 Lakers posted for the Davis Lake 200 that turned into the Davis Lake 125 because we ran short of time.  It was great having Piston back!

The Thang

THE DAVIS LAKE 125 (in honor of Piston)

• Mosey
• 15 SSH
• 15 IST
• 15 Mountain climbers
• 15 Windmills
• 5 Burpees
• Arm Stretches

 

2 sets of 50 reps, 1 set of 25 reps

• Squats
• Curls
• Overhead Presses
• Chest press
• Skull crushers
• Mosey after each set
• (Repeat)

 

People’s Mary

LBC, Pretzel crunch, Low Dollie, Low Flutter

 

Davis Lake

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