Warm It Up, Kris
All All MECA BackblastsDecember 1st, 2016
8 of Harrisburg’s finest answered the call this morning to see what the storm stirred up last night. There were a few out for some early miles this morning, so yes, Gamma, there was a warm up – for some. YHC did shoot for a little less running today and pretty much nailed it.
Here is how it went:
Mosey over there to circle up and deliver the disclaimer.
Side Straddle Hop x 15
Imperial Storm Troopers x 15
Merkins x 10
Carolina Dry Dock x 10
Run back from over there to select a parking lane and go to work:
Run line to line
20 Wide Merkins
Defensive Slide line to line
20 Diamond Merkins
Defensive Slide line to line
20 Standard Merkins
Karaoke line to line
20 Wide Merkins
Karaoke line to line
20 Diamond Merkins
Run line to line
20 Standard Merkins
Mosey to the stop sign
20 Merkins, 20 Curb Dips
Run to the High School Sign
20 CCD’s, 20 Air Squats
Run to the Buses by the Middle School
15 Diamond Merkins, 10 Lounges Ea Leg
Run to the ramp behind the middle school
10 Supine Pull ups on the hand rails, run down the ramp, 10 decline merkins, run up the ramp
Repeato x 7
Run back to home base, with LBC’s x 12 along the way
A few J-Lo’s back at the base for those wanting some Mary
Announcements:
- Christmas party this Saturday. It is not too late, cash is king at the door, unless you give it to Hootie – he likes his shoes….and paying for other people’s races.
- Something may or may not happen with some sort of tree that you plant with old lottery tickets that Casper has hidden away somewhere. If this doesn’t make sense to you, just show up on Saturday and win the dang thing
- OST is going strong. Bring your presents on Saturday, or get them to Kojak or Flip Phone. If you did not get a chance to sponsor a child, don’t be afraid to give Kojak or Flip Phone some cash for the cause….Again, do not give it to Hootie, unless it is in a plain white envelop labelled #Hootie_2020.
Skin:
- Lots of hard work by all this morning. Awesome to see SS Minnow back out and pushing the pace.
- Good to see BBQ and Hootie out pounding the pavement. You gotta get out early to catch those fools roaming the streets.
- Missing a lot of familiar faces out there. Just come on out – the door is always open…you know who you are.
7 Comments on “Warm It Up, Kris”
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Thanks for the Q, @Bull. See you Saturday!
Was that a re”coming out” weekday Q for you Bull? Know a run is named after you on Saturday’s and all, good to follow your orders on weekdays. Been a while, unless it was one I missed. Enjoyed the pain?!
I must admit, it’s been a while for Q’ing either. Had to knock the rust off a bit. Thank you guys for playing along.
Sorry Bull, to your #3 in the moleskin……I’m still celebrating 108 years, sorry, I mean 42 years for me. But I appreciate the love in the title of your workout with the Kris Bryant reference…after all, that is his walk up song…Warm it Up Kris. Go Cubs!!! @Gamma and @SweeperBoyCNC…..the only time in F3 history I’m proud to be @BillyGoat.
I can’t say it was for the cubbies…when your party ends and you come to, it would be good to see you back out. Anybody who walks on to Kris Kross has got to be a total BA.
@BillyGoat leads the league in most comments without a post. :0O
@Bull….I wouldn’t say you nailed it on the ‘little less running’….we were all over both of those campuses this morning….made me regret pulling the long sleeve shirt out of the drawer this morning ….. I should’a known better than that