“To Fartsack or not to fartsack?” Shakespeare
All All MECA BackblastsDecember 1st, 2016
5 of Tradition’s finest forsook fartsacking and instead chose a fantastic ferocious Thursday Bootcamp Beatdown. Okay maybe not ferocious but fairly tough. Here’s how tough it was:
Mosey to Warmorama
Warmorama
SSH x15
IST x15
Cotton Pickers x15
Wind Mills x15
Merckens x20
Mosey to center building atrium
Burpees x5
Lap of building
Merckens x20
Lap of building
Jump Squats x20
Lap of Building
Mountain Climbers x20
Lap of building
Repeato
Mosey to Picnic Tables
Dips x20
Incline Merckens x10
Decline Merckens x10
Jump ups or Step ups 10
Repeato
Mosey to center building atrium
Bear Crawl to sign
Lunges back
People’s chair
Balls to the wall
People’s chair
Mosey to Mary
Mary
LBCs c15
The W x15
Flutter Kicks x15
Mason Twists x15
Moleskin:
Great job, Pax!
@Luxury, You are getting stronger and stronger.
@King Louie, Impressed by your additional burpees. Well done with the weight loss.
@ONJ, Excellent push as always.
@Maximus, You are an inspiration of how F3 can impact us physically.
@Pax, Thanks for showing up. Showing up changes everything.
Announcements
1. Remembering Everyone Deployment (RED) Beatdown Friday 5.30am Tradition
2. Book Study Friday 6.00am Bojangles
3. Run Rudolf Run 5k Saturday 8.00am
4. Christmas Party Northlake Hickory Tavern Saturday 7:00pm
5. FNG December Promotion
3 Comments on ““To Fartsack or not to fartsack?” Shakespeare”
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This beatdown really happened. I have witnesses.
I’m not sure if I misheard or what… but did at one point Luxury comment on your beatdown with “I used to think you were the kind and compassionate guy” or something? Hahaha.
Those penalty burpees though. I kind of wanted to fall over dead for a while.
Good one @guiness! I am just happy to participate and the positive change in physical and emotional well being is a wonderful benefit.
@Luxury said “Guiness is the most brutal q!” I think he was referring to the beatdown.