November 30th, 2016 By SS Minnow

Why did a chicken carrying a tin can cross the road? The recycling bin was on the other side.

With that earth-saving thought in mind, YHC pulled his previous Warrior One weinke off the shelf and headed for the now defunct Sports Junction in Town Center and found four other Harrisburg men eager for some early morning stretching.

Warm-up

• Windmill
• Imperial Storm Trooper
• Cotton Picker
• Merkins
• Air Squats

The Thang

• Round 1
  • Low Lunge, left & right
  • Downward Dog
  • Upward Dog
  • Forward Fold
  • Cobbler
  • Reclining Pigeon, left & right
  • Bridge
  • Seated Spinal Twist, left & right
  • Tree, left & right
  • Triangle, left & right.
  • Thread the Needle, left t& right
  • Half Pigeon, left & right
  • Single Leg Stretch, left & right

• Little Baby Crunches, and stretch it out

• Round 2
  • Low Lunge, left & right
  • Downward Dog
  • Upward Dog
  • Forward Fold
  • Tree, left & right
  • Out of time … that’s all

    Moleskin / Announcements

Thanks for the effort this morning, men. Enjoyed it.

Glad we got the tree pose in two times….its a real challenge for YHC, but the four of you looked like mighty oaks on that one.

There is still time to help with Operation Sweet Tooth. It will really make a difference for the children at the Church of God Orphanage … http://www.cogch.org/ … contact Kojak of Flip Phone on this

Last MECA-wide HDHH of the year this evening at Carolina Ale House

Don’t forget the F3 Harrisburg Christmas Party at Hawthorne’s this Saturday evening

Harrisburg, Warrior One

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