November 30th, 2016 By AstroVan

Because of the demand to continue the burpee challenge (at least 4 of the 6 PAX from November), we will go again in December. As a reminder:

Hear’s the deal. Over the course of the next month your goal will be to lose a certain amount of weight. You set the goal! You’ll weigh in weekly and if your end goal is not reached my you owe 20 times the pounds that you missed your goal by in burpees. That is, if the end goal is 5 pounds and you only lose 3, then you owe a 40 Burpee penalty. Again, your goal would be your own! This challenge will be on the honor system so don’t cheat yourself.

If PAX in your AO are involved as a group, the burpees will be ‘collected’ after the workout on. Those interested in participating should email AstroVan ASAP for more details and to sign up at stevenwagner78@gmail.com.

First Weigh-In is tomorrow and the Final Weigh-In will be 12/31 (so you can party it up into the New Year, guilt free). Recommended weigh loss goal should be in the 1-2 pounds a week range, but again your choice. Let me know.