November 29th, 2016 By Hipbone

Rainy windy morning for a workout but an unexpected 60 degree temp

Warmup:             Jog to Belk Parking Lot and COP

                                20 SSH (IC)

                                15 Hillbillies (IC)

                                10 Windmills (IC)

                                2 – 10 Count TP Hamstring Stretch

                                Mosey to the Parking Deck 3^rd Floor

Thang: 

Each Pax would do 1 pair of exercises and then run a lap around the parking deck 3^rd floor.  Go as fast as you can go and do as many rounds as possible

1.        20 Peter Parkers, 50 KGBs

2.       20 Burpees, 40 Freddie Merks (IC)

3.       30 Star Jumps, 20 Derkins

4.       Bear Crawl (short side of deck and back), 60 LBCs

5.       40 Carolina Dry-docks, 40 Crunch Frogs

Mary:  

Just enough time for my 2 favorite exercises:  30 Brazilians (IC), 10 J-Lows (IC), Cobra and Child Pose

Moleskin: 

I worried it would be a bust morning with the rain but the warm temps made it a good morning to get at it.  Our pain board exercise delivered again with PAX completing 1.6 to 2.0 full rounds of our exercise.  Not much chatter during the event besides a few Wolf pack shout-outs from Backdraft (noting I am the only Carolina Fan show up).  Security Guard car drove thru to make sure we were not harassing nurses and the traffic certainly picked up after 6am but all in all a successful am beat down.  Pray for Indy’s family as they lost one of their dogs on Thanksgiving night.  That is certainly tough on the kids.  Thanks for the opportunity to lead and the push I get from each of you.

Catfish

Concord

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