November 28th, 2016 By Grinder

7 gloom rockstars woke up early to kick Monday in the teeth and get some miles at Skywalker.  The course?  Skywalker TNT (Track & Trail).

• Head out of the AO and make our way to Jack’s Trail (Strava segment name).
• Enter the trail and watch @Harding lead the front pack down the wrong trail
• Navigate the correct path and arrive at the Skywalker Track.

The Thang

• Start off with 3 laps
  • Lap 1, slow mosey
  • Lap 2, AYG sprint
  • Lap 3, recovery mosey
• Next lap- stop at each of the 4 benches around the pond for 10 dips and 10 merkins
• Plank walk the bridge with feet on top rail there and back
• Partner up
  • Run opposite directions and get 10 pat a cake merkins when you meet at the other side
  • Run back where you came from and grab 10 pat a cake situps at the start line
• Head back into the trail and mosey up the golf course to home base.

COT & BOM

NMMS

1. Thanks for joining me out there today.  Not sure if anyone else agrees, but I’m a big fan of this route.  Loads of new possibilities there, just need a few more headlamps to make the trail a little safer to navigate.
2. Highland/Skywalker/Rolling Stone Christmas party is right around the corner on December 10th.  Don’t forget to RSVP and bring $20 cash/ person.
3. Make it a great day men!

Skywalker