-10 windmill merks

-10 slow Freddie merks (ic)

-cobra, downward facing dog and child’s pose stretching

-10 slow windmills (ic)

-10 merks while tapping both shoulders

-one minute plank

  At conclusion of warm-o-rama, pax moseyed to stairs beside post office for three cycles of exercise divided into two groups: one group running stairs plus looping back while other group performed 10 merks plus 5 core killers constantly until running group returned. When running group returned to bottom of steps, groups switched.

After three cycles of the above, pax moseyed back to the friendly confines of Carolina Courts for suicides followed by burpees and V-ups.  After each suicide, pax would perform two burpees and two V-ups and increase by two reps after each suicide (x2, x4, x6, etc).

After much complaining about what time it was, I apparently have trouble with time as i cant even get a PB or BB in on time, QIC called off the dogs and headed back to AO for Mary. Mary consisted of audibles by Gooney (brazilians) and Indy (lbcs).

A few of us retreated to SB for post workout caffeine infusion and chatter. Rick couldn’t join us so he drove indy’s really nice truck back home while Grover chauffeured Indy so indy could lead us at SB. Firechicken called out Grover for not-so-perfect form on pull-ups– PT and I don’t even try them.

I gotta end this BB rather abruptly so I can tell my wifey to cut up some fruit.

As always, thanks for leading me.