Pre-turkey stretching
All All MECA BackblastsNovember 23rd, 2016
4 Pax gathered in the Gloom for a little Broga and to prepare the Core for some turkey tomorrow.
The Thang:
Focused stretching with some core work in between. Below is how it went:
Mountain Pose with deep breaths
Neck rolls
Shoulder stretch (Left over right/ right over left)
Neck and shoulder stretches
Core stations (rotate between; shoulder tap planks, pretzel, toe tap planks, superman pulses)
Train track stretch
Chaturanga, up dog, down dog sequence
Runners pose
Twist right and left
Core stations (rotate between; shoulder tap planks, pretzel, toe tap planks, superman pulses)
Seated hamstring stretches
Ball
Sequence of lower back stretches
Core stations (rotate between; shoulder tap planks, pretzel, toe tap planks, superman pulses)
Moleskin
- Nice work guys. Thanks for the opportunity to lead this AM.
- Hope to see everyone @ the Turkey Bowl tomorrow @ 7 AM.
COT
Solo Cup (Road Warrior) took us out