No running today……kinda…
All All MECA BackblastsNovember 22nd, 2016
Having signed up for my traditional Turkey Trot up in Ohio the only plan I had was not much running. I figured the only way I could control that was to Q. As usual, I had a rough idea of what was going to happen but nothing firm – that’s how I prepare! Or not prepare?? Anyway……disclaimer, mosey to the ball courts and…….
Warm up:
SSH x 15
Windmill x 15
Cotton Pickers x 15
Mountain Climbers x 15
Merkins x 15
The Thang:
Partner Suicides – 4 line suicides alternating legs with partner. Sounds pretty simple right? You’d think…but YHC butchered the instructions and who knew there are 3 ‘half ways’ on our ball courts??
Partner bear crawl to opposite end and Repeato the confusion
Enough of this: Mosey to the Yogi Bear Picinic tables for some 3 exercise pyramid work (The Hates definitely do not get that reference….Google it):
Abyss Merkins/Swerkins and Burpees (at the gate). 2,4,6,8,10 – People’s chair while waiting for the 6
Repeato down from 10 (audible – swap burpees for dips) – People’s chair waiting for the six.
Mosey back to ball courts for redemption and leg work cause the arms are smoked.
Google bun shapers to ‘half way’ and then Groucho walk the rest of the way – Plank up while Marie highjacks workout during a 10 count.
Repeato
Mary:
Pretzel Stick
Rosalita
Homer to Marge – Low flutter after Milkbone highjacks workout apparently embracing Marie’s bad influence during a 10 count – Lesson learned – NO MORE 10 COUNTS!!
Dying cockroach
Naked Man Mole Skin:
Nice work by everyone today! Always a pleasure being with Men of F3 even in the cold temps! #3S2T – We touched on them all today!
Announcements:
RS workouts as scheduled this week:
No Q for cruise tomorrow yet
Ty Webb on deck for Thanksgiving beatdown – 0530 as usual
Schnitzel has the lead for Bell Buster
F3 Dads workout this Saturday at MCP – 0900
Enjoy this upcoming Thanksgiving Holiday and be thankful for we are truly blessed!
Aye!
7 Comments on “No running today……kinda…”
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Thanks guys!! It was fun! Welcome to winter! Have a safe holiday weekend.
150 merkins (or varieties thereof) with burpees on top. Thanks, my arms needed that. Good thing I have a desk to just rest my arms on or they might fall off.
Great workout as usual. Safe travels.
See, that’s why I never plan to that detail. If I’d known we would end up doing 150+ Merkins we wouldn’t have!
Well there was SOME running. Suicides certainly qualify.
Good Q, Sugar, enjoy OH. If that’s possible, ha.
When the temps drop so does attendance- but remember, if you keep posting, come Spring when the others start coming back, you will be lean and mean and ready to run the hibernators into the dirt…ha
Happy Thanksgiving!
Until next time…
Happy Thanksgiving Stoners. See y’all on Friday bright and early. (Was it Blind Date or First Date in PAX today?)
First Date. Thats what it says, right?? 🙂 (thx for catching that)
Happy thanksgiving stoners!