November 19th, 2016 By KGB

Warmup: Job to Mall parking lot and COP
20 SSH, 15 Hillbillies and 15 Cotton Pickers (all IC)
20 yard will barrow with partner and alternate

Thang: Composed of 5 stations around the mall, Partner Up
Each team has one person doing 100 of a particular exercise while the other teammate did a “Filler” exercise. The counting exercise was done to fail then they switched each PAX keeping their own total. If team finished early both PAX did filler exercise until station was completed.

100 count exercise Filler Exercise
1. Merkins Low Flutter
2. KGBs Balls to Wall
3. Carolina Drydocks Hunting Dog Plank
4. Freddie Merks Bear Crawl
5. Derkins LBCs

Each station was done as we did one complete loop of the mall. We then mosey to lower parking lot to perfom a quick tire flip race. ½ of parking lot and back with 3 teams of 4.

Mary: Short and simple
Brazilians 30 IC
Cobra Stretch
Child Pose

Moleskin: I wanted to do a Q to save everyone’s legs for the Santa Scramble. Mission accomplished! Hip said we will not be able to move our arms while we run but legs are rested. This was a shoulder shreadder for sure. Much moaning and grumbling during various stations. The initial station of Merkins had the burn out but that set the tone for much quicker fails the further we got into our hour. I tried multiple attempts to get conversations started with chatter about paint ball, Seinfied and Chipotle but no one talked back. Frost Bite took Goonie and Trick to pull up bars after Mary to get better at pullups. I passed on that drill. F2 was solid at the Coffeteria but for some reason our chair went thru the drive thru line. BD brought flag today and it was glorious on this fine morning with a little breeze and clear skies. Special prayers to homeowners and firemen in our mountains and thoughts with Skinner on a 2nd recruiting trip for his son Isaac at ECU today.

I love to Q and am blessed to have found this group,

Catfish

Concord

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