November 17th, 2016 By KGB

13 pax braved the wildfire conditions and moseyed to ASEC for somw beatdown

Warmorama:

– Run to the nuclear reactor, run up the stairs (some odd nose burning was noted, probably radioactive)
– Circle up at the bottom:
– 20 SSH
– 20 merks
– 20 ISTs
– 20 mtn climbers
– 20 hill billies

The Thang
– Run to hill 216 in memory of Indy, who is suffering in Montana
– Ladder
– 10 merks at the top – 2 WWIIs at the bottom, 8 and 4 and so on

Mosey back to the AO’s rockplie
– Partner up for the following:
1. 20 Rock twists (named by Fire chicken)
2. 20 WWII’s with a rock
3. partner 1 does 20 lunges with a rock, partner 2 planks
4. switch
5. partner 1 does 10 pull ups (thanks for asking El Ab)
6. switch

Lightning round repeatom divide by 2

Mosey to Mary:
– 20 Brazilians
– 20 Hello Dollies
– Homer to Marge
– Some yoga stuff
– Superman

Moleskin.
1. Please recall there is a 5K run on Saturday downtown Concord, meet at Wasabe Cafe ~1:30pm
2. Q was somewhat disoriented at times, blame it on the smoke inhalation
3. Hope everyone got their heart rate up and got a good core and upper body beat down
4. We had a visitor from Anderson, SC F3 – Blue Hen, with some war tales of Goruck

Concord

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