Marlboro lights
All All MECA BackblastsNovember 17th, 2016
9 pax braved the smog and got a little stronger this morning. Thankfully the smoke wasn’t as bad as last night … so we cut back to Marlboro lights. The workout went something like this.
Warm Up
- SSH x 15
- IST x 15
- Windmill x 10
- Mountain Climber x 20
- Spider Man Mercins x 12 OYO
The Thang
- 3 parking lot rows worth of bear crawl suicides
- 10 Carolina Dry Ducks at each line
1 minute plank
- Modified partner carry of 3 parking lot rows
- 10 jump squats at each line
15 plank jacks
- Wheel Barrel – 2 parking lot rows
- 20 LBCs at each line
1 minute plank-ups
Mosey to the Hill
- 4 minute drill
- Quadraphelia up the hill
- 10 Air squats up top
- 10 mercins at the bottom
- Bear crawl to island
- 10 jump squats
- Bear crawl back
- Lunge walk to island
- 10 Carolina Dry Ducks
- Lunge walk back
- Trashy sprint
- Pick up High School party trash and sprint it to the trash can
Mary
- 1 minute plank
- Mason Twist
- Superman Pulse x 20 OYO
- LBC x 10
- WWII Sit-up x 15 OYO
Announcements
- Thanks for all the participation in #OST. The list is full, but let YHC or @Kojak know if you still want to participate. There’s always room to bless them more.
- Christmas Party on December 3rd. @DickTracy has already put a significant deposit down. If you’re HC, please pay the man.
- Turkey Bowl on Thanksgiving day, 7 AM Harrisburg Park. @Clueless said his 2.0s could beat all of you – don’t let him be right.
COT
Moleskin
- Great work today guys!
- Tclaps to @Clueless and @Kojak for putting in the pre-workout miles.
6 Comments on “Marlboro lights”
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Good work today guys. Glad to be part of the group. OST has given us a great start to this Holiday season and putting others needs in front of our own. #HIM
Nice one, @FlipPhone. Thanks for stepping up to lead, and more importantly, thanks to you and @Kojak for spearheading OST for Harrisburg.
Also, tclaps to @DickTracy for putting together the Christmas Party this year. If you haven’t RSVP’d, please do so.
Aye! Thanks for leading the charge for these events fellas!
The old legs were on fire this morning. Thanks for the burn!?!
Great lead @FlipPhone!Liked the #TrashySprint at the end.
I agree Clueless. My legs were toast after all the squats and bear crawls. Think the miles before didn’t help either.
So proud to be part of this group and how we have stepped up together to give these kids some cheer this Christmas.