November 15th, 2016 By KGB

In the wee hours of this very foggy morning 16 PAX determined that they would not give in to the allure of the fart sack. Knowing that we have Thanksgiving next week gave us all a good reason to get a jump on fighting back the holiday pounds.

Warm Up:
Mosey to Nuclear Reactor

COP:
SSH x 20 IC
Windmills x 20 IC
Mt. Climbers x 20 IC
Hamstring/Back Stretch

Mosey to Parking Deck

The THANG:
Split into groups of 4
With group run up 2 flights of stairs, down 1 to top deck
Once at top, all PAX–Jack Webbs 1 merk/4 presses all the way to 10 merks/40 presses
Groups rotate to the stairwell to the immediate right of the one they just ran.
Repeato stairs
All PAX at top–100 LBCs SC
Repeato stairs
All PAX at top–20 Air Squats IC

Down stairs and line up for Indian Run

Indian Run from parking deck around mall to Belks

4 groups line up for AYG Sprints
60 yd sprint–4X
40 yd sprint–4X
20 yd sprint–2X

Mosey to Mary

Mary:
WWII x 20 SC
Cobra to downward dog

Moleskin:
1. Great group this AM. Weather was perfect.
2. Sprints sucked but definitely got the blood pumping and the lungs burning.
3. Welcome to Blue Hen from the Anderson, SC PAX. Good to have a visitor. Hope we can we bring the pain as well as your home PAX.
4. Our RESPECTS are beasts! TP, Phidippides, and Super Ray wore me out today! You guys set the bar high.
5. Thanks for letting me lead. Always an honor.

Concord

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