November 13th, 2016 By Freeloader

10 Men met at Midwood Park…

Here’s what we did.

COP….SSH, Merkins, Slow Squats—field runs of Karioke L & R, Skips, Backward running

Mosey to Playground for 1,2,3 pyramids of pull ups, merkins and squats…

Partner Burpee Chase up Chambwood….mary while waiting on 6

Mosey to Kilgo UMC front yard for 4 corners….squats, merkins, lunges, dry docks.

Partner Burpee chase to back side secret park entrance to the field

More field work….mosey to back stop for people’s chair while each PAX sprinted bases

Mosey to tennis courts for bear crawls, crab walks, jack webb to 10, and one leg dead lifts

Back to hoops court for 5 burpees on your own…time

NM:

Still love walking out the door and walking to AO less than 800m from my house…always good to see that PAX continue to show. Still a lot of opportunity for FNGS’s here, 16 so far… Week 4 brought us another…Jim Demay…lives 100 yards away…saw one of my numerous posts on NextDoor..and, happens to be a buddy of Gray Riley from Harrisburg….He’s from Cleveland….3TO1 seems appropriate. Welcome!

Love the support from Metro establishment…TML, Marv, Stye, Rube, and Mightywind….small gesture, but it’s important and appreciated. You can call this JV, but if you actually do the exercises, you will be tired. moneybackguarantee….

Lot’s of new guys…keep em coming!

Congrats to all who completed either the Charlotte Half or Full Marathon this past weekend. Next year, YHC is in.

Pipeline has the Q next week….planning a clown car to support MIP afterwards and bring some turkeys..

Always an honor to lead….

Midwood

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