November 10th, 2016 By Maximus_MECA

Seeker stepped up today for his Virgin Q.  Way to go and great job! YHC (Maximus) planned out a routine and YHC and Seeker made it happen.

At 5:30 5 elite Pax moseyed around the church.  Seeker led the warm-up exercises of 15 SSh’s, iST’s, windmills, cotton pickers, squats, plank jacks and Michael Phelps.

 

Mosey to picnic area for 15 step ups each leg, 15 durkins and 15 dips.

Spit into teams and two cinder blocks/team.  run to far parking lot area.  Each team was responsible to do 100 power planks, 100 merkins and 100 squats.  While one person did the exercise the other person ran with bricks to the portico and back.  Next round was 100 WW2 situps 50 burpees and 100 lunges/team.

Return bricks and Mary.

Mary was 15 LBC’s, low dollies, pretzel crunch and quirms.

Moleskin;

Great job @Seeker in leading many of the exercises.  Natural at Qing.

Nice to meet you @Doc and way to push it out.

ONJ and Funky Bunch – thanks for partnering.

Good running with you after @funky bunch.  Nice to run an extra mile.  Glad you are training well.

 

 

Tradition

---