November 10th, 2016 By SoloCup

9 men crept into the cool crisp fall Gloom for what #TheTwitters promised to be an #AngrySoloCupBeatDown.  What they got was a Low Key Affair with a side of Burpees.

Warm Up

• SSH x 15
• Windmills x 15
• IST x 15

The Thang

Mosey on over to the Suicide Lot

Burpee Suicides

• Sprint to each line, do 5 Burpees, go back to the start, repeato across the lot
• Pick up the 6 and do 5 burpees

Mosey on up to the front of the school

Teamwork

• 300 Team Air Squats
  • P1 Air Squats
  • P2 Run around the traffic island in the student pick up zone
  • Flap Jack to 300
• 1 min People’s Chair
• 200 Team Dips
  • P1 Dips
  • P2 Run around the traffic island in the student pick up zone
  • Flap Jack to 200
• 1 min People’s Chair
• 100 Team Burpees
  • P1 Burpees
  • P2 Run around the traffic island in the student pick up zone
  • Flap Jack to 100
• 10 Burpees

Mosey on back to the cars for Mary 

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunch (R) x 15
• Pretzel Crunch (L) x 15
• Crunchy Frogs x 15

Announcements

• Operation Sweet Tooth.  @Flipphone and @Kojack have the details
• 11/19 Bradford Park Turkey Trot. @DickTracy has been pushing that one
• 11/24 Turkey Bowl, 0700 Thanksgiving Day. 2.0s welcome
• 12/3 F3 Harrisburg Christmas Party.  Check for the Evite and pay up soon.  @DickTracy already paid to rent the space and needs to be repaid.

Moleskin

• Tough workout this morning men.  A lot of #NoQuit out there.  Thanks for the opportunity to lead
• #Tclaps to @Clueless, @Helga, and @Bull for the preworkout run.  #Menfolk
• Not a whole lot of #mumblechatter,  I expected a least a #Refusenik when I called out those last set of Burpees.  #TheWhiners weren’t there so we were free to put in work
• I’ve started mediating and practicing centering prayer in order to get a new perspective on life.  I’ve got a lot for which to be thankful. We all do.
• Remember my friend Justin Hilton’s family in your prayers.  He died on Tuesday morning and was only 31 years old. Terribly sad loss.

Keep pushing,

Solo Cup

 

Harrisburg, The Ridge

---