November 10th, 2016 By Pharaoh

With no one signed up to Q YHC rolled into the parking lot with a couple of ideas for a workout but decided to offer up a chance for a People’s Q,  After a pause the Pax began to express interest in a People’s Q at which time YHC “Trumped” the decision!

Running Disclaimer

Mosey, skips, kayoke

SSHs – Windmills – Mt Climbers – Plank Jacks  (the Pax loves Slo-Mo reps)

Step ups – Dips – Pretzel Crunch – Step ups – Dips – Crunchy Frog

Mosey to brickyard

Squats – Toe Raises – Curls -Rows – Toe Taps – Chest Press – LBCs

Fartleks around the school – light pole to light pole – meet at stairs

4-20 ladder running up the stairs – Squats and Ws  +/- 4 reps each time

mosey to stadium wall – Peoples Chair w/ Air Presses

Mosey to parking lot for Partner Pushes and Partner Pulls

To the Ticket Booth for a mixture of Mary exercises including the Namarama while in Superman pose.

YHC ignored a few other Pax suggestions along the way in true Trump fashion!

 

The Dawg House

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