Early Post, Late BB…..
All All MECA BackblastsNovember 9th, 2016
What a lame title………sorry. It’s 3pm & the BB just has to get done. Take your shots; is what it is, gotta do the day job….
3 Pax then 1 more joined YHC for a total of 5 for Iron Fist. We ran, we burpeed (or is it burped?), sat on walls, kicked donkey’s, balled the wall, lifted some granite & played in the playgound.
Warm Up I: Mosey to the Haunted Day Care. Overhead Claps, Plank Jacks, Frankensteins, IST
Warm Up II: 5-1-5 Burpee Ladder w’ Hill. Straight Down, Pongo Up
Warm Up III: Mosey to Wall for People’s Chair, Donkey Kicks & 3 Position Balls to Wall. Mosey to Rock Pile @ AO
The Thang: Grab a Rock (don’t cheat yourself, get a big ‘un) & Partner Up. P1 runs to pain station while P2 does chest presses until P1 returns. Flapjack until all 5 stations are completed.
Cool Down: Return Rocks to Pile, Mosey to Playground. Lil’ Stair Mericans with Partner holding legs, Frog Crunches on Swings, Jump Ups on Upright Logs. Repeato 2x. Mosey to Launch Point for Mary.
Mary: Homer to Marge → Reverse Crunches
Count Off
Namearama
BOM
Moleskin:
Major- you were kinda quiet today. Was it because you had your KB out & was ready to go only to find out it wasn’t a KB day? Or just bored?
Louie- good to have you out & pushing. Thanks for hunting us down @ HDC although it appears I need to switch things up if you knew just where to go at 5:33am!
Pongo- ja ja ja my friend, that was the harshest look I’ve ever seen when we started to mosey down the street.
FNG Ron- great post bud, thanks for coming out to join F3. I hope you had a good time & got something out of all thsi today. But, most of all I hope to see you back soon. We have a great group of guys at Tradition & you fit right in. As we always say, “It never gets easier but you DO get stronger!”
“Be Strong, Do Good & Do it Right” ~ RibShack
Davis Lake, Iron Fist, The Precinct, The Valley, Tradition
1 Comment on “Early Post, Late BB…..”
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Based on your email last night @RibShack I somewhat wondered if you were going to do the same workout we had a while back when no one else showed, esp since you said you would repeat it with more people at some point.
But I did think for Iron Fist you were more likely to go to the Haunted Daycare than the regular Day Care since you do at least seem to use it more at the beatdowns I’ve been to VS others. But maybe that’s also just dependent on when I’ve gone.
Good beatdown, that ladder at the Haunted Daycare was just as bad as the last time.