Major Pain went to the beach, read the back of a comic with a windmill on it, got sand kicked in his face, and became afraid
All All MECA BackblastsNovember 4th, 2016
8 beasts of Tradition came today to defeat the fartsack and listen to Major Pain’s tales of how he became no longer afraid of anything. Guiness and Maximus were early, throwing bells around so that they could read a book and eat Bojangle’s, as is their current Friday Tradition.
While they continued lift, I mumbled out a disclaimer about not attacking the ground with your face and we went off on a mosey, circled up to warm up and it went something like this….
SSH x 15
IST x 10
Bobby Hurley x 10 Michael Phelps as soon as you finish
Michael Phelps (as in don’t immediately stop when the last person catches up with the BHs)
Arm Circles
Back to the Bells for a slight warm up of…
Figure 8 x 8 each direction
KB Swing x 20
KB Windmill x 5 each side (15 each side oblique penalty for those too afraid of this exercise, thankfully Major Pain taught everyone how to be brave)
And on to the meat of the beatdown.
Set 1:
Clean and Press
Curls
Tricep Extentions
Reps: 10, 15, 20
Set 2:
Dutch Cucumbers
KB Merkins
Lat Pullovers
Rep: 10, 15, 20
Set 3:
Sumo Squat High Pull
Lunges (HALF REPS)
Reps: 10, 15, 20 (5, 7, 10)
Russian Eccentric Finish (15 second countdown for the negative motion of the exercise)
Eccentric Russian Curls x 5
Eccentric Russian Press x 5
Eceentric Russian Extenions x 5 (switched to 10s for the last 2)
Eccentric Goblet Squat x 5 (10s for these)
Mary:
Russian Twist x 10
RBC x 15
Pretzel Stick x 10 each side
Stretching.
Moleskin:
It felt pretty good out there morning, looks like we all had a pretty good push. Sucks to hear Urlacher’s nose was actually messed up enough that he decided to go to the doctor… does anyone know the result of that???
Hopefully the Bojangle’s bookstudy is going well and Shawshank manages to escape jail again today. Not sure how he keeps getting thrown in there 5 days a week though.
Ghetto D has the flag today, thanks for picking it up when the VERY UNPATRIOTIC wind knocked it over.
Announcements:
RED beat down tomorrow 7-8
Church Work Day 8-12 tomorrow, come clean up our AO
Christmas party December 3rd at Hickory Tavern.
….Am I forgetting one? I feel like I am.
10 Comments on “Major Pain went to the beach, read the back of a comic with a windmill on it, got sand kicked in his face, and became afraid”
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You forgot King Tiger 5k!
December 3rd
D’oh.
King Tiger? Thought it was Rudolph Run or something? I still need to sign up for that…. just was waiting til this month to put my fee/donation on the next credit card cycle.
Oops. The Rudolph Run!
Great workout today, King Louie. Arms are burning but feeling good.
Nice job King Louie! You have become a beast and a strong Q! Way to go. The Major was back in form today – so good you were focussed on task and there was a lot of task. I had a Bojangles ham and Cheese wrap on a burrito wrap roll rather than the biscuit. Custom order at Bojangles. The Major had expressed concern of me gaining 100 pounds if I ate too many Bo biscuits. Enjoyed it thinking the Pax was probably during Mary about then.
As much as I love biscuits at Bojangle’s…. I know they aren’t great at all. Interesting thinking about a ham and cheese wrap from Bojangle’s though…
Reminds me… Someone left their jacket, I assume he found them with it?
@KingLouis, LOL Longest title ever. Fortunately for @MajorPain, he came to an F3 Beatdown and now he doesn’t get skerd anymore – F3 has its benefits. Great beatdown, @KingLois. Thanks!
Yeah I was trying to think of a good way to put his story into less words, but didn’t have much time before work and just figured I’d throw the whole thing in.
Also…ahahha, more and more new spellings to my name!