For Whom The Bell Tabata
All All MECA BackblastsNovember 4th, 2016
Hammer arrives singing Metallica song with lyrics something like “Make his fight on the hill in the early day, constant chill deep inside…”. My SUG comment was actually referring to a 1943 Gary Cooper movie, but 9 PAX still carried the bells around, on this fine misty morning.
Disclaimer
Warm a rama
Mosey over to BB&T lot for some:
- SSH x15
- Cotton Picker x15
- Windmill x15
- Merkin x15
The Thang
Half circle around bank entrance, with iPhone app Tabata-Pro in the center sort of, but under cover. Two exercises in flight, alternating between the 2 doing 20 secs of work, 10 secs of rest of each. 5 minutes total for each pair.
- Pair 1: curls and skull crushers
- Pair 2: overhead press and lawn mower pull
- Break to Mosey around bank – anybody need to use ATM?
- Pair 3: rock swings, uh make that bell swings and goblet squat
- Break to Mosey around bank
- Pair 4: chest press and W
- Pair 5: Peoples Chair w bell press and BTTW
- Break to Mosey around bank
- Pair 6: Chest press and J-Lo
I’m thinking the J-Lo show may result in some BB&T accounts moving to Suntrust across the shopping center.
Mary
- Mason twist x20
- LBC x10 with bell or without, doesn’t matter at this point
Moleskin
Nice numbers again, good to see Heat Stroke out for Virgin Bell Buster and Huffy and Hammer too. Always a pleasure fellas. Tclaps to Huffy for aiding damsel in distress, getting the shop opened up bright and early. Have a good weekend.
- Red Shirt Saturday workout at MCP, 7am.
- Christmas Party update, see the daily email for details.
Aye!
8 Comments on “For Whom The Bell Tabata”
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Next Thursday, Army-PFT.
Great Q Schnitzel. That tabata was tough. I am really wondering what the camera’s are showing this morning and the reaction!
Strong number gentlemen! I’m sorry I couldn’t make it.
@Heat Stroke – good job posting 2 this week.
@All – There’s been a strong police presence today in Cannon Crossroads this morning for some reason. They said something about strange activity in the early hours.
Strangest thing I saw was lady driving through bank lot, looking for the ATM. Anybody else see anything strange?
@Schnitzel good one. I see my guns growing! Shoulder press with balls to ad wall is a tough man combo.
Balls to da wall
Sounds fun! Sorry I didn’t make it. Had a Ruck party over at Isotope!
I will say with the amount of visitors of late Rolling Stone is making a push to be MeCa’s mothership!!!
Sorry I fatsacked, but a chap’s gotta have his sleep. Was planning on coming, but didn’t get to sleep until almost midnight. Didn’t post at all this week, did I? Conserving my energy so I can crush the PFT.