November 3rd, 2016 By Cupid

Warmup:
Mosey to Rockpile with Butt Kickers and Soldier Walks
@ Rockpile:
15 Thrusters
10 Push Press & Skull Crushers
10 Manmakers

The Thang:
50 OH Rock Walking Lunges
40 WWII’s
30 Merkins
20 Pull ups OR 40 Rock Curls
Run to Bridge
10 Dips on railguard
Grover on back to Rockpile

Mary:
20 IST’s
10 Walkouts
20 KGB’s
15 Craberwalkies
10 Plank to Cobra

Moleskin
This was a beat-down, no question about it. Considered one of the hardest routines from that “other fitness program”, Pax performed with gusto and honor despite a few near-puking experiences. No single movement was worse than another since they are all gut-busters. It was good to have options for modifying some of the routines, especially pull-ups. Grover and KGB were our vanguard today and we welcome FNG Brian Johnson. Pax who could not make it this morning were sorely missed, but have a chance to re-group tonight for F2. Come or El Ab will throw his balls at you.

Aye!

Concord

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