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Recovery did happen

All All MECA Backblasts

November 2nd, 2016 By Clueless

3 F3 Faithful joined up a Sports Junction for the best weekly recovery, core strengthening option Harrisburg has to offer. With 3 veterans present, round robin was the mix…

Thang: Warm-o-rama, high knees, butt kickers, ball kicks, arm circles, arm and shoulder stretches, neck stretches, mountain pose, hamstring and ankles, clam shells, side leg lifts, plank w/ toe taps, cobbler, seated hamstring single and double legs, yerpees, standing quad, standing knee to chest, eye of needle, cat/cow, child’s pose, shoulder stand w/ scissors, plow, side planks, forward fold, gate, ball rollers, happy 2.0. and some other stuff…

COT w/ Road Warriors, @FlipPhone took us out.

Moleskin:

  1. Enjoyed it fellas!

Keep pushing – Clueless

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2 Comments on “Recovery did happen”

  1. Cooter_MECA November 3, 2016 at 1:38 pm

    Enjoyed it Clueless. I always look forward to Broga every week! The round robin is a good option as well.

  2. Sid Vicious November 3, 2016 at 2:16 pm

    Enjoyed the mumble chatter and the round robins. No way HRC is a criminal, nothing on the news is true. #VOTE

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