Leg Day (saving your arms for Friday)
All All MECA BackblastsNovember 2nd, 2016
Disclaimer given
Lengthy mosey with Skips and Karaoke
10-1 medley of 4 exercises (SSH, Squats, Mt. Climber, LBCs)
Do 10 of each, 9 of each…..
In the parking lot we ran out around the line designating a parking space
( we did this for a variety of reps as the YHC had some difficulty counting, explaining, understanding,etc)
Run front, back, side, side, karaoke
Plank Jack – J-Lo Medley IC 1-5 5-1
Hops over lines 200 front2back, 200 side2side
Freddie Mercurys IC x20
Reverse Freddie Mercurys IC x20 (props to Big Blue for reversing the count)
Long Suicides across the parking lot
Suicides with Squats at each line 5,10, 15, 20
Suicides with Lunges at each line 5, 10, 15
Mason Twist – Reverse LBC Medley IC 1-5 5-1
BOM
Prayers for our leaders, prayers for our personnel in the military
Prayers for my father as he has open heart surgery this Friday
Praise for the recovery of Honey-do 2.0 from pneumonia
Pharaoh
6 Comments on “Leg Day (saving your arms for Friday)”
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@Pax – Thanks for showing and helping me with counting!
@Honey-do – way to hang with the grownups
@Big Blue – everyone’s arms should be fresh for Friday’s Beatdown!
Shoot, could have been 5 #respects! Alarm went off, but body audibled a fartsack! Happens sometimes when you’re a grown up…
I’m not a grown up, but I regrettably fart-sacked as well. Should not have trusted the snooze button. Sounds like the hardest and most confusing AARP meeting ever.
LOL “Sounds like the hardest and most confusing AARP meeting ever.”
that is funny!
Walgreens down the road was all out of Geritol by 6:30am.