November 1st, 2016 By Hipbone

Great turn out with 17 brothers entering the misty gloom for a post Halloween beatdown.  Per the plan, sugar was burned and calories torched.

Mosey to College of Health Parking Lot

Warmarama

• SSH x 30 IC
• Walk Outs and Hold x 3 with Shoulder Stretch
• Mt. Climbers x 15 IC
• Count off 1-8 and team up according to your number to create partner pairs and (1) threesome

Mosey to top of Parking Deck

The Thang

Cumulative Count Exercises as Follows (All Single Count) – One Partner run lap, other preforms exercise, then switch:

• W’s x 200
• Elbow Plank – Palms Up x 1 lap each
• Squats x 200
• KGB’s x 200
• Burpees x 60

Parking Space Bear Crawl (forwards, side, backwards, side) x 5 space

Mosey to Mary

Mary 

• Active Star (Cloud) Glazers while Pax assembled
• Low Flutter x 15 IC to Hello Dollys x 10 IC
• Bridge Pose to stretch back

Moleskin

Man, Tuesdays draw big groups which is awesome!  This WOD is a multiple repeat and always a crowd pleaser – you get your money’s worth for sure. We will all feels the W’s later and the Elbow Plank was tough with just a simple modification. Burpees batting clean up was no joke.  Nice to see some moisture fall from the sky.  Good thing it wasn’t November or we’d been cold in the misty mess…..wait, it is November and still 62 degrees in the gloom.  Global Warming.  Great effort by all and always, always an honor to lead.  Big Shout Out to our newest Pax member Brad Fink now know as Don Juan….hope he comes back!

Remeber the Santa Scramble will be before the Concord Christmas Parade on Saturday, Nov 19.

Pay it Forward.

Aye, Hipbone

Concord

---