November 1st, 2016 By Deuce

A day late, but here it is:

For one of us, everything hurt and was sore after a weekend of cub scout camping activities.  For the other one, the Murph was just a walk in the park.

Warmup

• Slow Mosey to the starting line.
• Stretches OYO

The Thang

• 1 mile run
• 100 Pull Ups
• 200 Merkins
• 300 Air Squats
• 1 mile run

Moleskins

1. After about 25 yards, I gave Baby Face the go ahead, because there was no way I was keeping up with him on this day (not like I could keep up with him on any other day anyway), and he was off.  He turned in his best time yet. Me, not quite as good.

Date	2/29/2016	3/28/2016	4/25/2016	5/30/2016 Hburg	6/27/2016	9/26/2016	10/31/16
Pax	Time	Time	Time	Time	Time	Time	Time
Baby Face	0:28:28	0:26:42	0:27:42	~0:29:46	0:27:29	33:27:00	0:26:21
Poncho	0:34:36	0:30:32	0:31:00		0:30:38
Deuce	0:34:02	0:31:45	0:30:09	0:31:46/0:31:01	0:29:13	33:27:00	0:32:35
Ichabod					0:30:25

Peace,

Deuce

Boondocks, TheMurph

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