Anniversary Q – Lessons of 3
All East Charlotte BackblastsOctober 31st, 2016
4 men came together to celebrate YHC’s anniversary Q. A year ago we did this (or close to this) winkie @ Pain Academy. What transpired looked something like this…
Capri Lap:
- Circled upper lot hopping for a Capri sighting – no luck
- Mosey to Ball Wall Court
- Poorly delivered disclaimer
- SSH (20x)
- IW (20x)
- Happy Appy (20x)
- Slow Count Merkin (10x)
- Mountain Climber (10x)
The Thang
- Home base is Ball Wall Court
- Goal is to work core, legs, and arms using track and area around playground
- Round 1 (until Q calls time):
- 20 LBCs @ ball wall court
- 20 Setups each leg @ picnic shelter
- Run lap around playground
- 10 Carolina Dry Docks @ lower play ground (or you can do 20 for extra credit)
- Round 2 (until Q calls time):
- 10 WWII Situps @ ball wall court
- Lunge walk to picnic shelter
- Run lap around playground
- 10 Merkins of your choice @ lower playground
Hit The Wall
- People’s Chair w/ 30 air presses
- BTTW w/ 10 Australian mtn climbers
- People’s Chair w/ 30 air presses
- BTTW w/ 8 Australian mtn climbers
- People’s Chair w/ 30 air presses
- BTTW w/ 6 Australian mtn climbers
Mary
- LBCs (Can’t have too many)
- Rosalitas
Moleskin
- Thank you everyone for letting me lead. The last year has been amazing. I’ve been able to grow as a leader, father, husband and friend. I’ve also had the honor of watching the PAX grow in the same way. Can’t wait to see what the next year has to offer.
- Time to step up men! You all are more ready to Q than you know. We can help you. Just grab a day.
- High Chair – good job on the extra credit! Maybe we’ll work that in next year when we do it again.