October 28th, 2016 By Schedule C

2 #menfolk decided that running was better than sleeping this morning. After all, #BRR2017 is right around the corner.

#Warmup:
1 medium lap around the track

#The Thang:
Walk 1/4 of the track
Run 1/4 of the track

Increase the running portion by 1/4 each time around

w1/4 r1/4 w1/4 r1/2 w1/4 r3/4, etc, etc, etc.

Work back down when we are about half way through the workout.

#Moleskin:
Nice spending time 1-on-1 with Papa John. Great talking and catching up.

Acceleration, Harrisburg

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