October 27th, 2016 By Pleasure

The faithful arose early for the Thursday morning boot camp. It was the briskest morning of the season thus far (Or at least the briskest that YHC posted), but 10 men braved the cold to earn the day’s stripes. Apparently only YHC thought it was truly cold, but you can’t blame a man for trying to dress appropriately, right?

Warmorama –

Q announced the disclaimer.

Mosey across the parking lot to the Warmorama location.

Side-straddle hop (15x IC)

Imperial Storm Trooper (15x IC)

Windmill (15x IC)

Backward Leg Extensions (10x ea. OYO)

 

The Thang –

PAX moseyed to the rock pile and picked up a handy dandy mineral travel companion.

PAX ran to the gazebo and back to the parking lot.

Ring of Fire stations:

1. Merkin
2. Squat
3. Overhead Press
4. LBC
5. Lunge
6. Front Raise
7. Burpee
8. Run

AMRAP until the runner makes it to the Shovel Flag and back with his mineral travel companion. Rotate stations until PAX has gone around the Ring of Fire 3x.

PAX moseyed to the rock pile and dropped off the mineral travel companions after a good workout. Mosey back to the shovel flag.

 

Mary –

Low Dolly (15x IC)

Kicks of Flutter (15x IC)

American Hammer (11x IC)

Homer to Marge (3x)

LBC (Someone-messed-up-the-count IC)

 

Moleskin –

AMRAP does not stand for “as much rest as possible,” contrary to popular opinion!

@Febreeze is gonna get caught on his next flight trying to take an entire 700 mL bottle of shampoo with his carry on! Travel size, friend!

Former-FNG John got his F3 name @Sunshine.

 

Announcements –

Beatdown Chowdown on Saturday October 29 at 6:30 at Tradition AO (Stonebridge Church).

November Q sign-ups on Sign Up Genius.

Murph Monday on October 31.

Prayers for Schoolbus as he undergoes knee surgery on the 28^th.

Prayers for the friends and family of Febreeze’s friend from Pensacola who passed away this past weekend.

 

Davis Lake

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