October 27th, 2016 By Indiana

16 PAX all with documented MAN CARDs posted. The hardest part of posting is just the 12 inches to the edge of the bed.  Once your up your good.  Easy concept. HARD IMPLEMENTATION SOMETIMES.  Like with Fire Hobbit BD. He has half a card but one day he will get his full card.

Each PAX grabs a single brick paver of 3-4lb  and moseys with stone held in front with both hands to the BELK LOT.

COP-Warm up

Down Dog/Slow Hand Release Merks (for a bit) Did not count em but not too much

Cross Jacks x 25 IC

THE THANG

Reverse Indian Runs with Bricks

2 Groups of 8 heading in opposite loops around 3 light poles.  Lead PAX drops brick and runs AYG around light poles to catch the end of train.  Grabs his brick once back. Next PAX goes when he is reaches back of train.  Rinse and Repeat for 20 minutes nonstop.

PART 2

MOUNTAIN CLIMBING MERKS ( I made this up but I’m sure its been done before )

Start in plank position

5 Mt Climbers IC

1 Merk IC

10 Mt Climbers IC

2 Merk IC

Stopped at 20 and 4

Grab brick and Mosey to MARY

10 MINUTES OF MARY

LBC with brick

ALT SUPERMANS

ALT LEG V UPS WITH BRICK

Childs Pose

V Ups with Brick

KBGs with Brick

PLANK with RT LEG TO LEFT ARM, LEFT LEG to RIGHT arm and hold, other etc

Crabberwalky

MOLESKIN:

1. Great effort by all. Reverse Indian Runs are hard. That sprint is about 400-600 yards depending on how fast one runs. All Did at least 2 sprints. Firechicken did 3.
2. Mt Climber Merks are shoulder shredders.
3. Long MARY is just that LONGGGGGGGG CORE DOOM. But good for ya too.
4. Prayers for Hipbones father in law for healing.
5. Prayers answered as Total Package on the mend.
6. Lemme know if you plan on posting on SAT for TRADITION convergence.

Peace and out

 

INDY

Concord

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