October 25th, 2016 By Schedule C

12 men appeared out of the chilly gloom to see what YHC had in store for them this morning. Chaos ensued.

#Warm Up:

• SSH x 15
• Windmill x 15
• IW x 15
• Merkins x 10
• Air Squats x 10

#The Thang:

The PAX were given a choice of getting wet or staying dry. Dry won. Today. Lets stay where we are.
• Air Squats AMRAP OYO 1 minute
• Plank 1 minute
• LBC AMRAP OYO 1 minute
• Plank 1 minute
• Reverse Crunch AMRAP OYO 1 minute
• Plank 1 minute
• Standing Lunges AMRAP OYO 1 minute
• Plank 1 minute
• Mason twist AMRAP OYO 1 minute
• Plank 1 minute
• Superman 1 minute
• Plank 1 minute

Mosey to the picnic benches for:
• Single Leg Step-ups AMRAP OYO 1 minute
• Flapjack
• Dips AMRAP OYO 1 minute
• Decline Merkins OYO 1 minute

Mosey around the school

#Mary:

• Freddie Mercury x 15
• Pretzel Crunches x 10 Each side
• W x 15
• Cobra
• Superman x 5
• Homer to Marge x 5

#Moleskin:
It was great out there this morning. Much hard work by everyone!

Harrisburg, The Ridge

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