The Cuptastic Four
All All MECA BackblastsOctober 21st, 2016
3 then 4 decided to lace ’em up and get a little bit faster.
The Thang:
=>Warm up mosey around AO with Stoli Skips, backwards, defensive slides, cones, etc.>>grab some cups behind the bushes>>continue warm up to front of middle school
CUPS! – Parking Lot Spaces
- Place 4 cups on curb
- Run down, grab cup, run around line, place cup on curb
- Repeato until all cups are on the other side of the line
>>Buffalo Bill arrives<< - Next is a series of cup movements (up and back, backwards, side to side)
- Repeato each series 4 times
=>Mosey back middle school entrance
CUPS! – Jump Ups
- Place 4 cups on ground
- Grab cup, jump onto platform, drop cup, jump back down
- Repeato until all cups are on top
- Next is another series of cup movements (back down, jump across)
- Repeato each series 4 times
=>Mosey to bus lot
CUPS! – Bus Lot
- Place 3 cups on ground
- Sprint, run around cup 1, then 2, then 3, then sprint to finish
- Sprint back and repeato
- Next is cup suicides, then partner cup sprints
=>Mosey back to HCE parking lot
Mary
- Some form of broga and chatter
COT
Pray
Nap
Moleskin:
- Way to work @leonidas, @buffalo and @slappy (a Speed regular now).We had some new Speedsters today and some first introductions to the cups.
- Welcome to @leonidas. His first week and already 4 posts inlcuding a Speed! I think that guy will be strong.
- I mentioned this in another BB……My wife (who is a nurse) just asked me last week, what happens if someone gets hurt or has a medical emergency? I gave my usually clueless look and response of “hmmmm, not sure.” I know we always have one stay with the six, but she offered up a company that comes to YOU for CPR training. Check out:http://lifesaverscprservicesofcharlotte.com/. I’d be willing to Q this event if others are interested. It would not only be something useful for F3, but to take back to our homes, work, etc.Please let me know your thoughts.
- Sign Up Genius has Speed updated, so fill out a Q spot. Speed is a great way to break the seal…..and people are getting tired of me Chowderizing instructions.
- Have a great weekend. Get out there and accomplish something great!
Godspeed
-Pavarotti