OverAchievers or Refuseniks? Fact Check Needed
All All MECA BackblastsOctober 21st, 2016
10 men posted for a little bomb workout.
I saw last week that someone turned Sharknado into a KB workout, so i stole there idea and turned The Verne into a KB workout.
Run 0.75 miles
10 x Clean and Press(Each arm)
run 200 yards
20 x Skull Crusher
run 200 yards
25 x Chest press
run 200 yards
30 x LBC with KB extended
run 200 yards
repeat 5 times
Run 0.75 miles
Gotta love the Verne! Keeps you moving and allows for some 2nd as well.
No one finished. I think Urlacher got through all 5 rounds, but not enough time for the last 0.75. Strong work brother!
Awesome to see @Bazinga back in the gloom! No more 3 month breaks bro!
BeatDown ChowDown – Oct 29th
RED beatdown Nov 5th
Church Work day – Nov 5th
Christmas Party – Dec 5th
1 Comment on “OverAchievers or Refuseniks? Fact Check Needed”
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@Dingo if you wrap your bell in a pillow, @Urlacher might keep it!
Always like the challenge yourself at your own pace workouts.