October 21st, 2016 By Sparky

Six men gathered in the gloom to finish the week right. A few of the regulars fart sacked to recover from Alcatraz’s Football Beat Down yesterday.

Disclaimer given and we headed out.

Warmarama

• WM x 20
• CP x 15
• Tempo Merkin x 10
• Plank Jacks x 15

The Thang

Mosey to soccer field at Central Park

Start at fence on far end of field

• Decline Merkins x 15
• Run to centerfield, Burpees x 5
• Run to other end of field, WW2s x 15
• Return to centerfield, Burpees x 5
• Return to start and repeat for 3 sets

Partner up and each group grabs a rock

• P1 curls, P2 quadraphilia up hill and completes 10 SSH, switch and continue for 250 curls.
• P1 rock swing, P2 runs across field/back, switch and continue for 150 reps.
• P1 rock press, P2 runs across field/back, switch and continue for 100 reps.

Return rocks and head toward clubhouse.

Stop at first street for 50 LBCs OYO

Stop and second street for 20 Diamond Merkins OYO

Continue to clubhouse

Mary

• RC x 20
• Prez. Crunch x 20 (each side)
• Rosalita x 20
• LF x 20
• CF x 20
• Prostate Exam Sit-ups x 20

Moleskin

We prayed for Sandman’s continued recovery, for Harding’s friend’s father (undergoing open heart surgery, for Col. Mustard and others involved with missionary work, and for all the flood victims of Hurricane Matthew.

It was an honor and pleasure to lead this group. Great work by all PAX. Have a great weekend everyone!

Skywalker

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