12 AllStars gathereed in the Gloom of a hot Fall morning, led by the Infamous, the Great, the Fantastic, the Awesome BD for an Epic Blood Sweat and Tears Beatdown, and it was delivered!!!

Warm O Rama

Mosey to PLot behind Rehab

20 – SSH

10 – IST

10 – Hillbilly

40yd – High Knee, Karaoke x 2

Mosey to far PDeck

Thang

Partner UP!

One Pax drops for 6 Burpees while other Pax backpedals up Ramp, Pax 1 sprints to Pax 2 and tags Out, Pax 2 drops 6 Burpees while Pax 1 burpess alternating in this fashion to the TOP Level. Once at the peak PAX alternate Crab Walk and Broad Jump down to the far stairway then descend.

Rinse and Repeat until time called!!!

Mosey to ASEC

Mary

4 rds Superman UP UP DOWN DOWN!

KGB’s until Time called at 6:15 over approx a minute and a half!

COT

Not much Jibba Jabba today as I think all PAX were gassed, the beatdown was REAL!!! Indy suffered due to lack of YOGA Pants limiting circulation! Pyscho cursed the Burpees! Phiddippidies wished he had his BICYCLE! Grover said afterwards he needed to lay DOWN! FireChick was accused of some soreness going in!

Coffeterium was Welcome Fellowship Time!

BOM

Great DAY PAX Beatdown was real Thanks for the Participation! and Prayers to those not in attendance and the Prayer request that were brought up!

Thoughts and Prayers to Catfish and Family with the passing of his Grandfather.

Off the Books run in the AM out of ASEC, 0530 all are welcome!

Saturday will be at 6AM this Weekend then the switch will be made to 7AM!!!

Until We Meet Again!!

BD

Aye!