October 18th, 2016 By Hipbone

17 brothers posted on a nice morning..not Fall nice, but nice enough for a good beatdown.

Warm Up

Mosey to Carolina Health Parking Lot

• SSH x 15 IC
• Mt. Climbers x 15 IC
• Leg Stretches with Walk Outs
• Merks x 20 IC
• Lt Dans – 4 lunges/1 squat up to 20/5

Mosey to Bottom of Driveway at ASEC

The Thang

(3) Station Course – Tire Flip x 3, Block Jumpers x 10, 3-brick shuttle run.  Two groups with Pax at each end.  Lower end Pax Plank while waiting, Upper Pax – Deerticks while waiting turn.

• Each Pax got 2 runs in

Mosey to Mary

• Hello Dollys x 15 IC
• KGBs x 15 IC
• Down Dog to Plank to Cobra to DD x 3
• Reverse Side Plank each side
• Warrior 3 Balance to Twist each Side
• Pretzel Crunches x 20 each side

Moleskin

Huuugee crowd this am so my workout was slower to unfold than expected.  Deerticks and Plank at each end way too long so glad the PAX modified to meet their needs.  Of course Catfish likes the plank….easier to talk.   Really expected to run the course many more times per PAX.  Seems most grunts today was everyone trying to balance.  As an Elder Statesman now that I am a Respect, take it from me – balance counts the older you get.  Glad to join the Old Man’s Badass Club today…with 6 of us posting this am. Thanks for the birthday wishes.

Do great things today!  Aye, Hip

Concord

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