October 14th, 2016 By AstroVan

7 PAX welcomed Mr. Wizard back in to the gloom after a long recovery from 2 broken wrists. Here is what happened …

Quick disclaimer given. Mosey in no particular direction and circle up at Box Office.
Arm Circles, SSH, Windmills, Mountain Climbers, Tempo Merkins.

Mosey to Tennis Courts to explain The Thang –

Partner 1 will do 5 pull-ups and 5 toes to bar then run clockwise around 1/4 mile course in the parking lot to meet-
Partner 2 who picks up cinder block and runs counterclockwise around 1/4 mile course
When you meet your partner, do 10 each partner derkins. Partner 1 then picks up block and continues counterclockwise while Partner 2 run clockwise to the tennis courts for 5 pull-up and 5 toes to bar.
Repeat until YHC calls time.

Mosey to Tennis courts for suicides. 5 total, on a 1:15 minute timer. The last 3 were done forward down and Quadraphelia back.

Bear crawl from base line to net and crab walk back. Repeato.

Line up behind YHC for some follow the leader around half of tennis court
run down, side shuffle, quadraphelia, side shuffle
down, karaoke, quadraphelia, karaoke
down, side shuffle, quadraphelia, sprint to fence

Mary
LBCs -25 IC
Low Dolly – 15 IC (Mr. Wizard)
Mason Twists – 15 IC (Sourdough)
The W – 15 IC (Terrible Towel)
Pretzel Crunch – 10 each side
X’s and O’s – (Pharaoh)

Announcements
– What – 3rd Annual Beat Down Chow Down
When – 10/29, 0630
Where – Tradition AO – Stonebridge Church, 3700 Prosperity Church Rd.

Moleskin
Nice work out there today! Keep inviting and reach out to those you haven’t seen in a while.

The Dawg House

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