F3 MECA

Official Website for the MeCa Region of F3 Nation

Speedwork

All All MECA Backblasts

October 14th, 2016 By Sid Vicious

2 of Harrisburgs finest came out to the Oval to get a little faster. The workout went like this.

Warmup

2 laps

The Thang X 5 sets

400 (2 laps) at 80% effort
200 at a slow pace

17 total laps ~4.25 miles

Moleskin

Thanks for the opportunity to lead
@Kojak thanks for coming out, enjoyed the 3rd F while running
Come out for the You vs. You Mile challenge, Tuesdays and Thursdays at 5am with @Clueless at HRHS and Acceleration on Fridays

Acceleration, Harrisburg

2 Comments on “Speedwork”

Kojak October 14, 2016 at 10:33 am

Yep the 3rd F definitely made the time go by quickly!!! It didn’t even feel like we ran that far but hopefully it’ll help me in the challenge. Thanks for the lead Sid.
Sid Vicious October 14, 2016 at 2:08 pm

Anytime, glad you came out. Enjoy your trip, safe travels @Kojak.

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