October 14th, 2016 By Sparky

Ten men finished the week right with a Friday beat down at the Skywalker. It was the perfect morning for showing off those new Skywalker shirts.

Quick disclaimer given and we’re off.

Mosey to upper parking lot.

Warmarama

• SSH x 20
• CP x 20
• IST x 20
• Merkins x 20

Mosey to driving range for 3 rounds of BLIMPS.

• Burpees x 5
• Lunges (each leg) x 10
• IST x 15
• Merkins x 20
• Plank Jacks x 25
• Squats x 30

Run to start and repeat for 3 sets.

Mosey to ramp leading to North Green and Bear Crawl to top.

Mosey to Club House entrance and quadraphilia to top of parking lot.

Partner up

• P1 starts with LBCs, P2 runs to end of parking lot. Switch and continue for a total of 300 reps.
• P1 starts with CDDs, P2 runs to end of parking lot. Switch and continue for a total of 200 reps.
• P1 starts with Diamond Merkins, P2 runs to end of parking lot. Switch and continue for a total of 200 reps.

Mosey to Mary

• RC x 20
• Homer to Marge, Rosalida, Low Dolly combo
• PC x 20 (each side)

Thanks for the opportunity to lead this fine group. I hope everyone has a great weekend. See you in the gloom next week.

Skywalker

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