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100 Burpees…what else did you expect??

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October 14th, 2016 By The Farm

A few days ago I got an itch. Not one that needed to be cured by a prescribed ointment (I know some minds went there). Instead, I was itching to meet the Garinger pax. Since I had a half day starting at 9 and ending at noon, I woke up early, and headed out. I didn’t spend too much time planning because I knew I wanted a full body workout that didn’t involve running. You may be asking, “How did you pull that off, Farm?” Well…Burpees duh! See below:

1 Burpee
15 SSH IC
2 Burpees
10 IST IC
3 Burpees
10 CP IC
4 Burpees
10 Windmills IC
5 Burpees
10 MC IC
6 Burpees
1 minute plank
7 Burpees
10 mericans IC
8 Burpees
10 air squats IC
9 Burpees
10 Michael Phelps IC
10 Burpees
10 LBCs IC

Reverse back down!

Partner Up:

Wheelbarrow down to the end of the curb. Flapjack and come back.

Mary:

10 Pretzel Crunches IC
10 Ws IC
Homer to Marge Medley
Plank Clocks with Side Planks and Mericans

Moleskin:

Great meeting @Rube and @Crentist

Good job by @Crentist with the partner wheelbarrows!

Announcements:

New goal to be sure to post backblasts for each workout and comment on backblasts.

@R2D2 is cruising tomorrow at Tradition. Come join.

Have a good day men!

6 Comments on “100 Burpees…what else did you expect??”

  1. R2D2_MECA October 15, 2016 at 8:33 am

    Great workout farm! My hips and thighs were killing me on the run i did this morning and i can only credit it to 100 burpees. I will definitely try and incorporate more burpees in my future workouts.

  2. R2D2_MECA October 15, 2016 at 8:34 am

    Btw what is moleskin? I dont remember that from freed to lead.

    1. Grinder October 16, 2016 at 8:47 am

      NAKED-MAN MOLESKIN: That portion of the BackBlast in which the Q describes interesting things about the Workout that are at least partially true.

      (Pulled from the lexicon)

  3. R2D2_MECA October 16, 2016 at 10:46 am

    Ah. Got it.

  4. Crentist October 17, 2016 at 11:35 am

    Thanks The Farm for the great workout. I’m glad you got the itch to come check us out…

  5. R2D2_MECA October 17, 2016 at 9:46 pm

    100 burpees friday followed by a 9 mile run (record breaking!) Just about killed me. My knees and hips have been in agony all weekend long but im glad to have done it.

    That means my Q tomorrow will be allllll upper body.

Comments are closed.