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Iron Fist Happened

All All MECA Backblasts

October 12th, 2016 By Guinness

9 of Tradition’s strongest showed up for an Iron Fist beatdown.  Here’s what happened:

Disclaimer

Warmorama
SSH x15
Cotton Pickers x15
Wind Mills x15
Merck’s X10

Mosey to Cinderblocks for around the church 4 station workout

Mosey to Station 1 with block

Station 1
Chest Presses x20
Standing Skull Crushers x20
Curls x20

Mosey to Station 2 with block

Station 2
Squats with bricks x20
Dips X20
Block Merckens x20

Mosey to Station 3 with block

Station 3
Burpees With Blocks x5
Chest Presses x20 on six
Skull Crushers x20 on six

Mosey to Station 4 with block

Station 4
Toe Taps with blocks X15 each side
Ski Jumps with blocks x10 each side
Prisoner Surrender with Blocks x5

Mosey back to Sation 1 for a repeato 2 more times

Moleskin
Thank pax for showing up this morning and for doing great work. Sorry for the late backblast. We didn’t have a lot of Mumblechatter this morning. Hope to see you tomorrow morning as I am up to Q a bootcamp. There will be Mumblechatter! @Ribshack, Thanks for the backblast reminder. Iron Fist did happen.

 

12 Comments on “Iron Fist Happened”

  1. King Louie October 12, 2016 at 7:21 pm

    From what I heard today, it sounds like @shawshank should Q and show us the true prisoner surrender!

    I don’t think we’ve ever moseyed with the blocks before that I can remember…

    1. Guinness October 13, 2016 at 1:09 pm

      I remember carrying milk gallon containers full of water. Also, I think it was @Dutch who had us carry Cinderblocks over our heads for long periods of the workout – we did a bit but I thought it might be overdoing it if we did that more.

  2. cardiac October 12, 2016 at 8:48 pm

    You men are monsters!! My pects, lats, and obliques still hurt from Ribshack’s beatdown on Monday!! It was so funny when I couldn’t take off my lab coat today because of the stiffness and pain.

    1. King Louie October 12, 2016 at 11:19 pm

      @Cardiac, are you still wearing the polo shirt? 😉

      1. cardiac October 13, 2016 at 11:00 am

        Nobody said you can’t be a gentleman dandy while sweating a beatdown.

        1. King Louie October 13, 2016 at 11:58 am

          Just figuring if you couldn’t take your lab coat off, might be stuck in the polo as well!

        2. RibShack October 13, 2016 at 2:31 pm

          #like

    2. Guinness October 13, 2016 at 1:10 pm

      Glad to help out, @Cardiac. 🙂

  3. Mad Hatter October 13, 2016 at 10:29 am

    Great beatdown @Guinness. Thanks for pushing us!

    1. Guinness October 13, 2016 at 1:11 pm

      @Mad Hatter, You are welcome!

  4. Maximus_MECA October 13, 2016 at 10:48 am

    Good one @guiness. always something new. Today, the Prisoner Surrender and that is a tough one!

    1. Guinness October 13, 2016 at 1:12 pm

      @Maximus, I think the Prisoner Surrender would have been better, as @Ribshack said, on grass.

Comments are closed.