October 12th, 2016 By KGB

Pretty cold morning, a kind that would require yoga pants and a shawl

Warmorama:
– Mosey at a brisk pace to the downtown parking deck
– Quadromania to teh top of the deck (accompanied by vague complaints from fire chick)
– Circle up:
– SSH x 20
– IST x 20
– Merks x 20
– Mtn. climbers x 20
– Walk outs x 10

Mosey at brisk pace to WF parking lot (hobbitt in teh very rear)
– In El Ab honor and since he opted for a coffee con leche in lieu of the workout
– 10 step ups and and 10 derkins (the kind where you have your feet high up on the ledge, not the hobbitt kind)

Mosey to First Pres, via bear crawls and such.
– 10 merks and 10 v ups
lap around
– 10 burps and 10 WWII
lap around
– 10 mtn. climbers and 10 LBCs
lap around

Mosey to the columns by the First Pres
– people’s chair
– balls to the wall

Mosey to the post office;
– at the bottom 10 merks and 10 LBCs
– sprint up the stairs to the bum wash

At the bumwash, grab a rock (don’t tell the whopper)
– 10 curls
– 10 overhead press
– 10 skull crushers

At the bumwash, 6 sets of merkins (regular, wide and diamond) whiel moving around the dial

Mosey to Mary:

– Hello Dolly x 15
– LBC x 15
– KGBs x 20
– Audible from the hobbitt of Brazilians x 20
– Slow downward dog with a cobra

Moleskin:
1. Lesson learned, never trust the hobbitt with PB or BB
2. Indy must have really hurt them yesterday, a fair share of complaints throughout the workout today
3. When you go hiking/camping with Hip you end up at a brewery, not a bad set up
4. Some discussion post workout about formalizing off the books runs Monday and Friday, I like the idea

Thanks for posting

Aye,

Concord

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