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Clocking In …

All All MECA Backblasts

October 11th, 2016 By Stretchy

11 PAX gathered in the chilly gloom for some recreation.

And it went like this…

warmup mosey to basketball court
SSHx25, ISTx15, hillbillyx15, windmillx10
google butt shapers, quad stretch heel raise, karioke, shuffle

Mosey to main lot
Line hops – double leg side to side, for to back x10IC OYO, single leg side to side, for to back x 10IC OYO
THE CLOCK
each pax assigned a position on the clock handle 12,3,6 and 9 – run out to cone and back at each cone 10 merkins x 2 rounds.
Next round 10 squats, and then 10 dry docks.

Next find a curb … heel raises x 10IC OYO

Next People’s chair and pass the block up and back x 2
then air press and pass the block
then cancans and pass the block x 2 rounds
TO Watley’s Wall
Split squats x 10IC OYO

MARY
LBCx30, low dolly, rosalita, low flutter x 15ea, single leg pickle pokers x 15 ea, mason twist x 25, squirm x20, dying cockroach (TC to Sugar), reverse crunch(TC toSparknut)

Moleskin
Thanks to a great group of men who make me stronger and makes it easy to get out of the fartsack each morning.

VT to Sugar you get a gold medal. Display it proudly!

6 Comments on “Clocking In …”

  1. Schnitzel October 11, 2016 at 8:43 am

    @Stretchy, nice Q, as always. Quad stretch was surprisingly challenging especially on the left leg.

    @Sugar, nice looking trophy. I thought I was doing good to keep up with you until I realized you started 3 hours behind me.

  2. Sugar October 11, 2016 at 8:54 am

    My very first VT!!! (sniff, sniff) It only took 2 years! Now just have to figure out wear (and how) to display it!!

    Nicely done @Stretchy, that’s a good one. I especially like the added element of agility avoiding collisions (or almost avoiding) with other PAX. Pretty sure @Milkbone was out to get as we almost plowed each other over about 3 times!

    Tclaps to @WebCrawler!! Impressive performances for only being at this a few weeks! Keep posting.

    October is ‘Get PAX back out month’! Lets reach out to those who haven’t posted in a while. No excuses – the weather’s perfect!

    Also a lot of Q spots open – http://www.signupgenius.com/go/20f0d4fa9ae2baafa7-master

    Cruise tomorrow 🙂 I feel the need, the need for…..The P!

  3. Whatley October 11, 2016 at 12:08 pm

    I am Protesting! No way those were full squats and Merkins and passing me like that! Lol. You never disappoint Stretchy! now let’s put that truck to use and go collect some Coupons soon!

  4. Sugar October 11, 2016 at 12:53 pm

    How about some logs???? Got 2 ripe for the picking on 73 in the ditch. Skip cruise tomorrow to ‘liberate’ them??

  5. Sparky October 11, 2016 at 4:13 pm

    Stretchy, nice workout. My legs are screaming! Strong work by Milkbone and MC, I couldn’t compete with you two for the virtual trophy. See you all later in the week.

  6. Marie Calendar October 12, 2016 at 3:03 pm

    Nice change of pace, Stretchy.

    Thanks for the call out, Sparky- Milkbone was on fire for sure.

    Until next time.

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